• The diet also eliminates some valuable minerals and nutrients
• This diet is not suitable for vegetarians
• Weight loss is probably down to the automatic calorie reduction and not the 40/30/30 ratio
• The diet restricts some fruit and vegetables, which are essentially healthy for us.
Plenty of high fibre food is also encouraged in this diet, although some high fibre foods, such as bananas, are prohibited because they also contain high levels of sugar.
If you always eat Banana you may have an stomachache.
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